Does your anxiety or depression limit your functioning at work or at home? Do you feel overwhelmed and alone?

Do you feel a loss of connection with your loved ones? Do you have trouble forming and/or maintaining relationships?

Do you frequently blow-up and then feel guilty about how you've acted? Do you engage in self-destructive behaviors in an attempt to cope with stressful situations?

Do you feel discouraged about where you are in your life and feel powerless over situations that prevent you from reaching your goals?

I can help reduce your feelings of anxiety and depression, help you develop healthy new relationships and feel more connected in your current relationships, help you manage your emotions and communicate them more effectively, teach you new, more adaptive ways of coping with stress and help you make the positive changes necessary to achieve your life goals.